It is still not time to actually implement your new behaviors, as Parts 5 and 6 will help you to iron out the wrinkles.
In Part 5, you will imagine implementing the new behaviors you identified in 4E. In Part 6, you will practice your new behavior by role-playing with a family member or close friend who is not directly involved in your goal. It is still not time to actually implement your new behaviors, as Parts 5 and […]
