Do supplements really work?  Read the following systematic review over protein supplementation in elite athletes.  Discuss the following:

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Do supplements really work?  Read the following systematic review over protein supplementation in elite athletes.  Discuss the following:

1) Current recommendations on intake amounts

2) Types of training as related to protein intake differences

3) Specific types of proteins available and an opinion on which is best.

Discuss the following question by pdf.

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