Stress And The Essential Means Of Dealing With It
Stress And The Essential Means Of Dealing With It
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The book 10 Simple Solutions to Stress: How to Tame Tension and Start Enjoying Your Life by Claire Michael records of stress, from its definition to the appropriate means of dealing with it. The introductory part is captivating and rich of information about stress and all that concerns it. Indeed, the analysis is vast but the part talking about mind-body medicine proved quite a sapid section. The reason behind its high interest is that it provides a breakdown of the solutions to implement in life as a means of reducing stress. The details of this part are captivating since mind-body medicine combines professional clinicians and researchers hailing from different fields of study. Consequently, this provides an essential means of dealing with stress.
The author of the book and in the introductory section mentions that mental illness relates to spiritual effects. In turn, taking a different approach to healing the affected individual based on various methods such as hypnosis. I find this section a controversial one as I disagree with the speculation that spiritual factors are to blame for someone’s mental sickness. However, some people may support the speculation and seek spiritually-linked healing modes.
Nonetheless, I do agree that self-awareness and self-regulation are two strategies one can apply to overcome stress. This is still a piece of information located in the introduction section of the book. Taking the initiative to realize all factors that encourage fear or stress is a way that someone can utilize to overcome the two.
The introductory section is vital and provides vital information that relates to stress and essential means of dealing with it. The analysis has proved to me that stress can be dealt with in various appropriate ways that include self-medication, and that relate to medicine. Learning about the effects that self-medication can have on someone’s stress proves to be a helpful procedure in the world of healthcare. This procedure can be applied on patients suffering from stress disorders and assist them in their healing.
