Sally is a 68-year-old woman who walks three times per week and attends yoga class two times per week. As an older athlete and post-menopausal woman she’s concerned about her nutrient intake. Therefore, she makes an appointment with you to find out if she is eating adequately to support her exercise program and her health. She also asks you if she should be taking a vitamin supplement. After assessing a 3- dayfoodrecord,itappearsasifSallyislowinfoodsrichin vitaminD,B12and phytochemicals.
1. Provide Sally with tips/suggestions how she can increase her intake of foods rich in vitamin D, B12 and phytochemicals.
Give her 3 tips/suggestions for each vitamin
Give her 3 tips/suggestions for each category of phyotchemicals.
Give her examples of how she can include the recommended foods and/or
beverages into both her meals and snacks.