health class , writing homework help

Using the nutrition journal table, record all food and drink consumed for THREE days. At least ONE weekend day (Saturday or Sunday) must be included. All columns within a row must be completed and detailed to earn full credit. You may add additional rows if necessary.

For example: A sandwich should be itemized to be: 2 slices of bread (whole wheat), 2 slices of cheddar cheese, 1 tbsp of mayo & mustard, 4 slices of tomato, 2 leaves of lettuce, 2 slices of turkey.

Date/Day

Ex: Oct 5th/Monday

Time

Food/Beverage Consumed

Specific Amount Consumed (oz. Cup, TBS, lb, etc.)

Satiety Level After Eating

(1=hungry, 2=slightly hungry, 3=satisfied, 4=slightly full, 5=very full)

Total number/servings of vegetables consumed over 3 days:__________________________

Total number/servings of fruit consumed over 3 days: __________________________

Total ounces of water consumed: __________________________

 
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